Saturday, March 27, 2010
An easy and tasty way to eat your vegies
As John describes it, "this pancake kinda grows on ya". This is a vegie cake my mom used to make for us all the time for breakfast. What can I say, we're Chinese; we love vegetables. But with a few variation, Americans may learn to like it as well.
And it's so easy to make I can whip it up in 15 minutes.
Basic ingredients:
3 eggs beaten
1 cup flour
3/4 cup water or chicken broth
1 zucchini grated
3 green onion chopped
1 carrot grated
salt and pepper to taste
Optional:
some lemon juice and zest (This is just for John since he'll eat anything with lemons).
Some black sesame seeds (I always have them handy so I can remember to put some in my food)
Mix everything orderly. Heat the frying pan with a little olive oil on medium heat. Scoop 1/2 cup of batter into the pan. Flatten it so it's thin. Fry each side for a couple minutes when it's golden brown.
Variations:
Add chicken, shrimps, beef, or pork; and add any other vegetables you like.
I usually go with chicken. I slice them into strips and marinate them in soy sauce and oyster sauce for 5 minutes. Add them in the mixture right before I put it in the frying pan.
John likes it when there's meat in it; I'm the opposite. So it works for both of us.
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SO excited to see this up on here. One of my fave chinese dishes that i've been unable to duplicate!
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